One works from the inside, and one works from the outside. Achieve the perfect balance of both hydration and moisturization with Xtreme Element. Hydration is Key to Healthy-Looking Skin Hydration is the absorption of moisture from the air and the infusion of cells with water to improve your skin’s ability to soak in moisture and nutrients. Good hydration means getting the right amount of water into your body before, during, and after exercise. Water regulates your body temperature and lubricates your joints. If you aren’t hydrated, your body can’t perform at its